Mind & Mental Health

Aksar hum apne aas paas logon ko yeh kehte suntay hain:“Har cheez ka bura hi sochta rehta hai”,“Is ka dimagh […]

Aaj kal bohot se log yeh shikayat karte nazar aate hain:“Pata nahi kyun har waqt thakan rehti hai”،“Neend ke bawajood

Aaj ke daur mein bohot se log yeh mehsoos karte hain ke un ka jism theek hota hai lekin dimagh

Aksar log yeh kehte sunay jate hain:“Dimagh rukta hi nahi”,“Har baat par zyada sochta rehta hoon”,“Raat ko bhi sochain khatam

Aksar log yeh kehte sunay jate hain:“Falana banda bohot tez dimagh ka hai”,“Usey har baat foran samajh aa jati hai”,“Mujhe

Aksar hum apne jism ka bohot khayal rakhte hain. Walk karna, exercise karna, diet ka sochna — yeh sab cheezein

Aaj kal bohot se log yeh shikayat karte nazar aate hain: Chahe student ho, office worker ho ya koi business

Aaj kal shayad hi koi aisa shakhs ho jo yeh na kehta ho:“Bohat stress hai”,“Dimagh bilkul thak gaya hai”,“Zindagi bohot