maliksaqlain0000130@gmail.com – Page 2

🧠 Zyada Sochnay Ki Aadat (Overthinking) Kyun Hoti Hai Aur Is Se Kaise Bachain?

Aksar log yeh kehte sunay jate hain:“Dimagh rukta hi nahi”,“Har baat par zyada sochta rehta hoon”,“Raat ko bhi sochain khatam […]

Aksar log yeh kehte sunay jate hain:“Falana banda bohot tez dimagh ka hai”,“Usey har baat foran samajh aa jati hai”,“Mujhe

Aksar log apni zindagi ke kisi na kisi mor par yeh mehsoos karte hain ke un ki yaad-dasht pehle jaisi

Aksar hum apne jism ka bohot khayal rakhte hain. Walk karna, exercise karna, diet ka sochna — yeh sab cheezein

Aksar log apni daily life mein yeh baat kehte sunay jate hain:“Dimagh pehle jaisa kaam nahi karta”,“Cheezein yaad nahi rehtin”,“Sochnay

Aaj ke daur mein neend ki kami aik aam masla ban chuka hai. Log aksar kehte hain:“Neend poori nahi hoti”,“Late

High Blood Pressure, jise aam zuban mein BP ka masla bhi kaha jata hai, aaj kal bohot zyada logon ko

Aaj kal “diabetes” aik aisa lafz ban chuka hai jo hum rozana suntay rehtay hain. Kisi ghar mein chacha ko

Aaj kal bohot se log yeh shikayat karte nazar aate hain: Chahe student ho, office worker ho ya koi business

Aaj kal shayad hi koi aisa shakhs ho jo yeh na kehta ho:“Bohat stress hai”,“Dimagh bilkul thak gaya hai”,“Zindagi bohot